Finished with Power 90 this morning. Why did I keep putting off making that tracking log to go with the workouts? Today, instead of going by memory, I was able to look at the written record of what I had done previously and make progressive adjustments.
I've never used a tracking sheet before and had seen progress when I had done Power 90 rounds in the past. I had been indoctrinated by my own bad habits of the past and my satisfaction with what was probably much less than optimal results. I look forward to reporting some significant strength gains as I finish up this round before going to P90X.
Weight was 182 again today. That's great, because I expected a bump back up. My weight had suddenly dropped down to that level and looked like it was a fluctuation. I do plan to get in a run today. If it turns out that I don't I will try a Power 90 Sweat session. I haven't been doing the cardio aspect of Power 90 at all. I've only focused on the sculpt. Living in an upstairs apartment makes me a bit conscious of noise I'm making on the floor. So I've avoided the jumping around of Power 90 Sweat. But daytime noise should not be such an issue and I guess I should go down, introduce myself and let them know what I'm doing and that I will be careful about it. Just wanting to be a good (healthy) neighbor.
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