Some Progress

Finally dropped down to 185. That's two days ahead of the goal. Now I can seal the deal between now and Saturday morning. Two more days at this weight or lower and I should have eliminated temporary fluctuations up or down.

Good run yesterday. I've definitely cranked running up a notch. I'm getting close to where I was when I stopped last fall.

I didn't push hard with the weights in Power 90 this AM. I got the routine in, but I'm pushing hard about every 2 days. Great progress overall and good job keeping with this plan.

Gotta get more sleep.