Just Being Accountable 10/17/09

I didn't get my HIITs in until this evening. I had already had supper before I went to the fitness center. The session went well. I reached the first 100-calorie burn before 10 minutes. I reached the second 100 calories burn by 16.5 minutes. I didn't reach 3 miles until 31.5 minutes, but, after all, I was running after supper. So I reached my early targets earlier and my later targets a little later. Still, a great set of sprints. I hit several 9's, a couple of 10's, 10.5 and one brave attempt at 11.  Can't wait for Power 90 in the morning. P90X should be here in just a couple of days.