Finishing the Day

Good set of HIITs at the fitness center. I went up to several 9 MPHs, 9.5 MPHs, even 10 MPHs. I felt great afterward. I reached 100 calories burned before 10 minutes, 200 calories at 16.5 minutes, 300 calories at 24.5. I reached 3 miles at 3 minutes, 5 seconds. I did more sprints until I broke 400 calories burned. There was a 5 minute warmup at the beginning and a 5 minute cool down at the end.

 

Later in the evening I made Mexican soup. Some of the best I've ever made. No processed contents. High protein beans with corn, peppers, brown rice, and grilled chicken. Time to wrap this day up and get some rest.