Is This Plateauland Already?

The past few days nutrition has been great, resistance training has been great and HIITs have been great. But my weight won't budge off of 187. Plateau already? The drop will come and it will come soon. My goal is still to be at 185 by Saturday.

Just the few days of getting back into Power 90 has caused some of my muscles to bounce back. Along with some noticeable added strength, I can already tell that the cleft between my pecs is deeper (pecs getting bigger).

I had a great session with my HIITs yesterday. My goal was to reach 100 calories before 10 minutes (counting the 5 minute warm up walk), 200 calories before  15 minutes and 300 calories before 20 minutes. I also set goals to reach 3 miles before 30 minutes and to continue the sprints until I hit over 400 calories.  I hit every goal, sometimes with only a second or two to spare, but made it none the less.

This was my final reading at the end of my cool down walk. I had to push into the 9 mph range several times and did it well. Good day yesterday. Now, if only I could find the exit from Plateauland.