The Shakeology Three Day Cleanse

Special thanks to Beachbody Coach Mike French for this information.

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better.

SHAKEOLOGY 3-DAY CLEANSE

The basics are as follows

3 SHAKEOLOGY Shakes a day

2 Cups of Green Tea a Day

1 or 2 pieces of fruit a day

1 salad for dinner

Only white grilled protein in salad

NO:

DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

Dinner salad has only WHITE GRILLED PROTEIN: poultry or fish.

REPEAT all 3 Days

1 cup of green tea

I used Triple Leaf Detox Tea

BREAKFAST:

Shakeology 140 calories

1 scoop

1⁄2 cup of fruit (60-90 calories)-optional

add ice

8-10 oz of water

SNACK (85 calories)

1 piece of fruit

- Apple, pear, orange, banana mango, etc

LUNCH:

Shakeology (140 calories)

1 scoop

Add ice

10 oz of water

1 cup of green tea or a Detox Tea

SNACK:

(either snack here or after dinner one or the other)

Shakeology (140 calories)

1 scoop

Add ice

8-10 oz of water

DINNER:

Salad Grilled white fish or poultry (roughly 340 calories)

SNACK:

(either snack here or after dinner one or the other)

Shakeology (140 calories)

1 scoop

Add ice

8-10 oz of water