Work Out, Weigh In, Write It Down

Today's weight: 183. Power 90 Sculpt done. I gave blood yesterday. Probably ought to consider that as part of the weight loss. I was really weak the rest of the day. Maybe I felt that way because I'm used to feeling stronger, where as in the past, hey, I was weak.

I am a week ahead of my schedule, not 5 lbs like I said yesterday. That means I'm only 2 lbs ahead of schedule. That's one plateau from failure to reach my goal. I was 10 lbs ahead of my projection a month ago and 13 lbs ahead of schedule on Oct. 3. On Oct 22 I was back to only about 2 days ahead of schedule and I stopped blogging and weighing in daily by October first I was 1 lb behind schedule (weight 190, goal 189/188). Is there a pattern here?

I caught back up by Saturday, but that was a loss of a nearly 15 lb lead in one month's time.

I think the answer to the question is "yes". I need to make a promise to myself to weigh in and blog daily. I did keep my journal most every day, but that's my journal and its not posted. There is something effective, motivating about posting this blog. I know most all of the fitness guru's out there suggest that weight be taken once a week. I understand that they want to keep people from getting discouraged. I can see that. But it doesn't discourage me. I can take the day-to-day fluctuations. And weighing daily helps me identify the plateaus when they come and gets me started fighting them early on.

I just need to make sure that no matter what, if I'm here and I'm not sick or running late getting ready for work, I need to work out, weigh in, and write it down. That helps keep me on task.

Here's a past treadmill HIIT I didn't post.

Do I look angry or what? I'll try to smile next time.