Between being excedingly busy and wasting the little bit of descretionary time that I had, I haven't posted much lately. Here's a quick catch up on all that's been going on.
Progress is right on top of projection. If I fall off the wagon any more I could get behind the projections and miss my goal. So this is "fish or cut bait" time. Current weight is 187. Nutrition has been clean. I've kept up with the weight resistance and the HIIT routines. Sooner or later I'll have to start interspersing the sessions instead of trying to do one of each every day.
I was interested in watching what would happen to my appetite when I started getting my exercise regimen up to par. And it has happened as I thought/knew that it would: as I settled into a regular exercise routine, my appetite abated. It is absolutely necessary that I exercise just to keep appetite in check, not just to lose weight.
I've also seen a problem with the HIITs. Slowly they are turning into cardio sessions and not just intense intervals. The problem arises from trying to meet certain goals of time and distance. One of the easiest ways to reach the time/distance goals is to run longer, and that leads to sacrificing intensity to do longer runs. I will have to think through my HIIT goals to get myself back on track to focusing on intensity. The purpose of the HIITs is to burn fat and specifically to burn belly fat.
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