Challenges, Challenges

My weight dropped just as expected. The challenge remains keeping the fat loss going. This morning I'm skipping the Power 90 work out. I'm still very sore from the workouts on Sunday. Its important right now to give my body a chance to recoup. Muscle growth comes during rest following challenging exercise, not during exercise itself. I also need to get more rest. Sleep is important to the muscle growth process.

There are some nutrition pitfalls I face today. The students are cooking a Thanksgiving meal. I will be around a lot of food today. The temptation will be to overeat and to eat the wrong things.

Also, I'll be at school late today doing stats for a basketball game. I plan to go to Peak late and get my HIITs in, but it will be late.

HIITs yesterday were fair. Nutrition was good. Got in 45 pushups. Making progress. Weight was 185 this morning. That's 13 lbs left to go. Forty-five days left. Thanksgiving and Christmas to fight through. I'm going to do it.