A goal is a promise we make to ourselves. Too often we allow ourselves to break those promises. After all, who will be affected? But these are some of the most important promises we make and some of the most important to be kept. The old saying is that promises are made to be broken. I can think of a number of promises that should never be broken and among those are the promises we make to ourselves to make our lives better.
My BMR is 1700 calories daily for 175 lbs. I'm shooting for 1000 calories a day. That gives a 700 calorie deficit every day, that's 1 lb every 5 days and that's a total of about 6 lbs loss by Jan 1. The rest will have to come from a forced calorie deficit.
There is no weight loss without good nutrition, exercise and, importantly, calories deficits.
The goals remain: 172 lbs by Jan 1, complete 1 round of P90X by April 4th (Easter) and finish a second round by July 4th.
Here's to pulling this one out of the fire.
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