I ate heavy but clean yesterday. Weight today was 186. Once again, I anticipate a large drop in the next 24 to 48 hours that will get me close to where I should be. I didn't try to eat very clean on Sunday, but I did over eat. Whether the calories are compact or just immense in number, they will get me.
We've got a jam-packed week and it looks like I can't get to the fitness center until Thursday. Our anniversary is Wednesday and we're celebrating during the weekend. So, there's some food issues to come.
Power 90 strength levels are coming up. I hope that means more muscle mass, not just muscle toning or better mental attitude. I still need to focus on doing extra pushups during the day and work on pull up technique as well.
The goal today is to eat clean. Fifty one days to go. Fourteen lbs to go.
Showing posts with label fluctuation. Show all posts
Showing posts with label fluctuation. Show all posts
Tuesday, November 10, 2009
Sunday, October 18, 2009
On Course
Finished with Power 90 this morning. Why did I keep putting off making that tracking log to go with the workouts? Today, instead of going by memory, I was able to look at the written record of what I had done previously and make progressive adjustments.
I've never used a tracking sheet before and had seen progress when I had done Power 90 rounds in the past. I had been indoctrinated by my own bad habits of the past and my satisfaction with what was probably much less than optimal results. I look forward to reporting some significant strength gains as I finish up this round before going to P90X.
Weight was 182 again today. That's great, because I expected a bump back up. My weight had suddenly dropped down to that level and looked like it was a fluctuation. I do plan to get in a run today. If it turns out that I don't I will try a Power 90 Sweat session. I haven't been doing the cardio aspect of Power 90 at all. I've only focused on the sculpt. Living in an upstairs apartment makes me a bit conscious of noise I'm making on the floor. So I've avoided the jumping around of Power 90 Sweat. But daytime noise should not be such an issue and I guess I should go down, introduce myself and let them know what I'm doing and that I will be careful about it. Just wanting to be a good (healthy) neighbor.
I've never used a tracking sheet before and had seen progress when I had done Power 90 rounds in the past. I had been indoctrinated by my own bad habits of the past and my satisfaction with what was probably much less than optimal results. I look forward to reporting some significant strength gains as I finish up this round before going to P90X.
Weight was 182 again today. That's great, because I expected a bump back up. My weight had suddenly dropped down to that level and looked like it was a fluctuation. I do plan to get in a run today. If it turns out that I don't I will try a Power 90 Sweat session. I haven't been doing the cardio aspect of Power 90 at all. I've only focused on the sculpt. Living in an upstairs apartment makes me a bit conscious of noise I'm making on the floor. So I've avoided the jumping around of Power 90 Sweat. But daytime noise should not be such an issue and I guess I should go down, introduce myself and let them know what I'm doing and that I will be careful about it. Just wanting to be a good (healthy) neighbor.
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