Fighting the Binges

The biggest difficulty is fighting the urge to binge -- to just eat whatever is at hand. I did it today. I had to host a reception for a speaker in my class room and just couldn't keep my hands off the sweets.

I'll make up for it, or at least I'll get back on the wagon. But this still means making up lost ground. And when I give in to the binges, its easier to give in to not doing the exercises as well. This is the challenge I will have to find mental tools to deal with.